In order to balance your hormones, you have to pay attention to your diet, exercise, and avoiding harmful body care products. Some of the things you need to pay attention to are endocrine disruptors, chemicals, and other ingredients that can negatively affect your hormones. You can also take evening primrose oil as a supplement to help you balance your hormones.
Eat well
If you’re looking for ways to balance your hormones, you’ll want to make some simple lifestyle changes. These include limiting foods that are inflammatory and eating high-fiber foods.
High-fiber foods reduce cortisol in your body, which can help you balance your hormones. Fiber can also help you keep your insulin levels stable. A high-fiber diet may even lower estrogen levels in women with hormone-sensitive breast cancer.
Hormones are important for growth, metabolism, and mood. They affect the way you feel, your appetite, and your ability to sleep. In fact, hormones play a major role in your weight.
Your liver is responsible for your hormone metabolism. Eating a healthy diet with a balanced ratio of good fats and complex carbohydrates can help your liver function properly. The liver also helps your body eliminate excess hormones.
Avoid harmful body care products
If you’re a female you’re likely not too smitten by the prospect of a male mate. Aside from the obvious (females are knuckles) there is another factor in play that should be your top of mind. The cosmetics industry is a minefield. Luckily for us the good folks at the FDA have our back. The best advice is to do your homework. Using a reputable company’s products is a great way to ensure a happy ending. This isn’t always easy though, especially since most beauty products have a shady past. Taking the extra time to shop for good quality cosmetics is a surefire way to prevent unwanted heartache down the road. Most reputable companies have an easy to use website where you can make your purchase or contact them via email.
Supplement with evening primrose oil
Evening primrose oil is an effective supplement to balance hormones. It may also be used to treat skin disorders.
Evening primrose oil has been shown to help eczema sufferers improve their skin condition. In addition, it is helpful in treating arthritis. Similarly, the oil can help with symptoms of menopause.
Studies show that the benefits of evening primrose oil are based on the fatty acids it contains. These include linoleic acid, omega-3 fatty acids, and gamma-linolenic acid.
These fatty acids support the function of the entire body’s hormones. They are also important for the proper functioning of the cells.
Some studies show that evening primrose oil can help reduce hot flashes during menopause. Another study suggests that the oil can help reduce bone pain associated with rheuma.
Avoid endocrine disruptors
Endocrine disruptors are a group of chemicals that can interfere with the normal functioning of the body’s hormones. These can be found in consumer products and in the environment.
Hormone disruption is linked to many health problems. Specifically, it is associated with cancer, infertility, obesity, developmental issues, neurological disorders, and reproductive disorders.
There are a number of ways to avoid endocrine disruptors. One is to shop for green products and opt for certified organic ingredients. Another option is to purchase cleaning products that are naturally derived or to switch to fragrance-free detergents. You can also vote for politicians who prioritize cleaning the environment.
A large number of endocrine disruptors are found in household cleaning products. For example, fragrances in most of these products enter the bloodstream through inhalation. The fragrances in these products are often synthetic, meaning they have a powerful effect on the body’s hormones.
